Our Services
At Essential Movement, our mission is to support your body in performing at its best—whether through injury prevention (prehab) or recovery (rehab). We believe in a proactive approach to physical health, encouraging regular maintenance much like an MOT for your car. By keeping your body in peak condition, we help you move better, feel stronger, and perform at your full potential.
Physiotherpay
Our comprehensive initial physiotherapy assessments are designed to understand your unique needs, identify the root cause of your condition, and lay the foundation for a personalised treatment plan that promotes recovery and restores optimal movement.
Sports Massage
Our targeted sports massage sessions are tailored to relieve tension, improve circulation, and support muscle recovery—helping you perform at your best and stay injury-free.
Acupuncture / Dry needling
Our personalized acupuncture treatments are designed to restore balance, relieve pain, and support the body’s natural healing process—enhancing overall wellbeing with expert, holistic care.
Coming soon: Awaiting license from council
Contact us
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